The Management Proudly Presents

Aaron — & — Nipun Work Out.

Three nights a week  ·  New York City  ·  Indefinitely

Red Corner — Aaron Blue Corner — Nipun

The Numbers

Tale of the Tape

Nobody gets to lie on this board. Baselines get tested in week one, then this table tells the truth for as long as the pact holds.

Aaron
Stat
Nipun
TBD
Bench Press
TBD
TBD
Squat
TBD
TBD
Deadlift
TBD
TBD
Mile Time
TBD
0
Sessions Attended
0
0
Excuses Filed
0
Baseline testing day: the first session. Numbers posted within 24 hours, witnessed by the other guy.

The Card

The Weekly Bill

Same three fights every week. Rest days are part of the program, not a loophole.

MonPush
TueRest
WedPull
ThuRest
FriLegs
SatLong Walk
SunRest

The Program

Three Bouts a Week

A plain push / pull / legs split. Nothing exotic. The program only works if we show up, so the program is designed to be shown up to. No changes before week four.

Bout I — Push
  • Barbell bench press4 × 6–8
  • Overhead press3 × 8
  • Incline dumbbell press3 × 10
  • Dips3 × max
  • Triceps pushdown3 × 12
Bout II — Pull
  • Deadlift3 × 5
  • Barbell row4 × 8
  • Pull-ups or pulldown3 × max
  • Face pulls3 × 15
  • Barbell curl3 × 10
Bout III — Legs
  • Back squat4 × 6–8
  • Romanian deadlift3 × 8
  • Walking lunges3 × 20
  • Calf raises4 × 15
  • Hanging leg raise3 × 12

The Contract

House Rules

  1. If one man shows, both men show. A text saying "you still coming?" counts as a legally binding summons.
  2. A missed session without 24 hours' notice buys the other man's post-workout meal. No cap on the meal.
  3. Every rep gets logged on this site. Unlogged work did not happen.
  4. No program changes before week four. Boredom is not an injury.
  5. Personal records are announced loudly, in person, and posted to the Tape within 24 hours.
  6. This agreement renews automatically every Monday and has no termination clause.

Fight Footage

From the Floor

These frames are reserved. First session photos go here — bring the camera, nobody gets to veto their picture.

Red Corner — Aaron

Photo pending. Taken at session one, posted same day.

Blue Corner — Nipun

Photo pending. Taken at session one, posted same day.

Standings

The Scoreboard

Sessions Completed

The bell rings Monday, July 13, 2026. The scoreboard starts moving that night.